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to Access these great services:
Cardio Vascular Room & Classic Spin
Cycle Class
Aerobics Classes including:
Pump, Step, Boxercise, Circuit, Boot Camp, Classic inner core, Nautilus
circuit, Hi-low aerobics, fitball, Tae-bo and Tae-Chi (beginners 10 weeks
min.)!
Resistance training including: body
building, power lifting, Olympic lifting, Body toning, plus you can participate
in our many in house monthly competitions!
Premier Services
Personal Training -Corporate training - Group Programs - “Back to
work” program - Massage - Natural Healing Methods- Beauty-Facials
-Bikini line, legs, etc. - Group meditation -Weight Watchers - Health
issue lectures
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